| Tightness,
discomfort, stiffness or pain on the front side
of the hands/wrists. Tingling, numbness or paresthesia
(Pins & needles) affecting the
thumb, index, middle and half of the ring finger.(All
fingers do not have to be affected simultaneously)
Loss of strength in the hands. Pain, aching,
swelling, and diminished coordination of
injured areas. A need to massage hands, wrists
and arms. Assuming a defensive posture in order
to protect sensitive wrists. |
Even severe cases of Carpal tunnel
syndrome can be treated effectively with the
appropriate stretching and strengthening program.
Patients do not have to undergo cortisone injections
or surgery unless it is in the most extreme of
cases. By simply performing a series of active
exercises and stretches for the fingers, wrist
and forearm, carpal tunnel syndrome can be eliminated
in as little as 2-weeks. |